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This is a nice quick blast of actionable strategies and advice, no fluff.

Know who you want to become. Not what you want to achieve, although that is helpful too, but WHO you want to become. Think about characteristics you would like to have, what kind of person you want to be. Attaching your journey to your identity rather than outcomes can help you be much more consistent with your new routines. If you already have goals, ask yourself what kind of person would achieve those goals. Then be that person.

Start small. Only pick a handful of habits to start with, just three or four. And make sure you pick the easiest ones to change. Don't try and change the biggest things at the start, those can come later. We want to get some easy points on the board early, so start with three to four habits you know you can nail. Success will give you a burst of dopamine which will drive you on to achieve further success when you build on these foundations.

Engineer your environment. Your...