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I'm writing this from a place of understanding.

Well, actually I'm writing it from my bed. But you get the idea.

I get ill a fair bit. Due to my medical history, my immune system is pretty shit. It's just the hand I've been dealt.

So with that, I know all too well what it's like to get set up with some awesome new habits, and then suddenly the energy is gone and I can barely get out of bed.

So yeah, I get it.

If this sounds familiar, then I have three things to say which will (hopefully) help you.

1. Allow it

To be quite frank, getting unwell is pretty standard. Everyone has physical and mental health, and unless you're Bruce Willis in Unbreakable you're probably going to go through periods where that health isn't quite where you'd like it to be.

So yeah, allow it.

Accept that you're not firing on all cylinders, and accept that some things are probably going to slip.

2. Keep some going

You're unlikely to be able to keep ALL your habits going while you're unwell, so don't...