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Happy Saturday!

And welcome to the first edition of my brand new Slight Improvement newsletter.

The idea (as you no doubt already know) is to send you something useful and actionable every Saturday morning.

(you can subscribe here)

We’re talking about habits, routines and lifestyle for improved mental and physical fitness.

I.e.: your capacity to cope with and recover from stress

These emails will be pretty short, as I know you already have a busy life.

I’m about managing stress, not adding more to your plate 

I am also totally open to conversations, so feel free to hit the reply button and ask me a question, or give me some feedback…

What shall I teach you today?

Well, as it’s the first edition, it makes sense to me to give you a starting point for making sustainable changes…

YOU DON’T WANT WHAT YOU THINK YOU WANT.

What do I mean?

You have...